How long is each In-Person Training session?

Each session typically lasts around 60-75 minutes, tailored to your goals and the day's workout. If you have time constraints, just let me know, and we'll make the most of our session. Your fitness journey is personalized and flexible to suit your needs and schedule.

I have never worked out before, and I feel intimidated. Is this normal?

Absolutely, it's completely normal to feel a bit intimidated when starting something new, especially with workouts. Everyone begins their fitness journey at their own pace, and I'm here to support and guide you every step of the way. Embrace the excitement of trying something new, and together we'll make your fitness experience enjoyable and empowering.

Where do we do in-person training?

I've designed a fully equipped gym at my home in Saint Rose for our sessions, ensuring absolute privacy and a comfortable training environment where you will feel confident and at ease.

Will you come to me?

If you have a home gym or utilize a gym that allows personal trainers and would like me to come to you, just reach out. We can chat about making that happen!

Can my friend and I work out together?

If workout out with a buddy will help you stay motivated, I welcome it! Sessions are limited to two people to ensure personalized attention and focused guidance toward your fitness goals. A discounted rate is available, but you must maintain the shared schedule.

Do you provide meal plans?

I do not provide specific itemized meal plans. Instead, my goal is to educate and empower you to create healthy meals and make nutritious choices independently. We may work together to develop a weekly template tailored to your needs, which you can use as a flexible guide for ongoing meal planning.

Will I need to track macros?

You will not be required to track macronutrients. We will discuss your optimal macronutrient intake to ensure you are well-informed about protein, carbohydrates, and fats. However, if you prefer to track your macros, I can certainly assist you in setting that up.