Training Plans
All Options Include:
Personalized one-on-one training sessions tailored to individual goals and fitness level
Adaptable training plans that evolve with progress and changing needs
Nutritional guidance to support your fitness goals
Access to me via text for questions, guidance, and support
Check-ins to track progress, adjust goals, and ensure accountability
Workouts delivered via mobile app with video demos, instructions, and performance tracking
Ongoing motivational support to stay focused and committed!
Monthly Options Also Include:
One at-home workout per week using bodyweight exercises or available home equipment
Optional at-home cardio sessions to supplement training program and enhance cardiovascular health
Discounts available for military, first responders, teachers and students.